How much do your peers’ diets impact your weight loss? More than you think!

After months of living, working, teaching, learning, and perhaps most importantly for the purposes of this podcast, eating from home, many of us might admit we’ve seen what has become known as the “Quarantine 15” sneak up on us, to some extent. As the summer and “bikini season” stretch on, for those who may be looking to shed a couple of pounds, you are not alone. Each year in the U.S., the weight loss industry generates more than $20 billion from 100 million dieters, with countless options available relating to diet and exercise.    In fact, we are inundated with…

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